Thursday, September 26, 2019

DR. VITUS BLOG

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DR. VITUS BLOG


End of the day it's time to read the latest news ☝️

Posted: 26 Sep 2019 11:46 AM PDT

The most recent Nigerian news carefully picked by our editors.


 
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2018 All rights reserved

Iconic singer Sade Adu's transgender son appreciates her support as he returns home after recovering from surgery

Posted: 26 Sep 2019 10:05 AM PDT

Mad Melon of Danfo Drivers music group has reportedly passed on

Posted: 26 Sep 2019 04:03 AM PDT

Kidnapping: Gunmen kill Police officer, other travellers on Lokoja-Abuja road

Posted: 26 Sep 2019 01:02 AM PDT

 

Why Buhari created Economic Advisory Council - Osinbajo finally speaks

Posted: 26 Sep 2019 12:00 AM PDT

Don’t fix federal roads if you will ask for refund - Buhari tells governors

Posted: 25 Sep 2019 11:05 PM PDT

Man of God comes under fire for busting zanku moves to Olamide's Pawon (video)

Posted: 25 Sep 2019 10:46 PM PDT

Fashola lists 8 major roads FG is fixing urgently, gives update on state of infrastructure

Posted: 25 Sep 2019 09:41 PM PDT

 

Evening Digest | 2019-09-25

Posted: 25 Sep 2019 11:46 AM PDT

The most recent Nigerian news carefully picked by our editors.


 
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2018 All rights reserved

Chelsea legend hails Nigerian-born star for stopping African best player

Posted: 25 Sep 2019 12:19 AM PDT

Why Buhari created Economic Advisory Council - Osinbajo finally speaks

Posted: 24 Sep 2019 10:45 PM PDT

Cristiano Ronaldo: Piers Morgan, journalist, denies Paula Leca claims of feeding Portuguese

Posted: 24 Sep 2019 10:15 PM PDT

Keyamo reacts as Buhari redeploys him to labour ministry

Posted: 24 Sep 2019 09:51 PM PDT

Cristiano Ronaldo: Piers Morgan, journalist, denies Paula Leca claims of feeding Portuguese

Posted: 24 Sep 2019 09:45 PM PDT

Breaking: Buhari removes Keyamo as Niger Delta minister, redeploys him to labour

Posted: 24 Sep 2019 08:56 PM PDT

Can you survive the holidays without stress-eating?

Posted: 24 Sep 2019 04:18 PM PDT

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I know you may not want to think about this... but... the holidays are on the horizon! And that means big potential for emotional and stress-eating. You CAN break this cycle! 

What does stress looks like for you? Do you know what triggers your emotional eating? I often found myself stress-eating and either didn't care in the moment or didn't know how to stop once I started. Does this sound like you? 

When I ask my new clients if they know what stress looks like for them and what their triggers are, very few can tell me. I say it's time to break the emotional and stress-eating cycle!

Join me for my Target 100 LIVE 8-week Masterclass starting (tomorrow!) Wednesday, September 25th! I personally lead this class with live weekly webinars and we're going to focus on all things stress and emotional-eating related. You get private and group support, and so much more! 

See what REAL and LASTING weight loss truly looks like. 
How do I know know? Because I'm one of the few weight loss and fitness experts who has lost 65 pounds and kept it off! Lasting weight loss is so much more than just diet and exercise!

Join me and let's do this together! 

Tell Me More!
Target 100 Testimonial

"I met Liz in 2015 at a conference, then again in 2018 at the same conference. I bought her book Target 100 in 2018, and I thought God kept having our paths cross for a reason. I read the book and I keep going back to it for references but also support. I have had this same 140 pounds on since 1991. I have been on every diet on earth. Target 100 is working for me finally!!!!

There are no meetings, no calculating points, no shakes, no buying horrible pre-made meals and yucky bars - see I have tried then all. Everything that goes in my mouth goes in my app whether it's broccoli or a Klondike bar. You just adjust and go on.

I really decided to get serious on Easter Sunday. We realized we had a family wedding in June and another in October and hubby's 50th high school reunion August 2020. So the day after Easter I started and so far I am down 32 lbs. in 21 weeks.

Some days I go over on carbs, most days I'm low on protein or calories - eating more avocados and nuts as snacks to help this, and I'm getting better on my water. Need to move more and take time to relax.

It's working and
I love that I can eat and not deprive myself. Thank you Liz for developing Target 100, it is fabulous and you can live your life while doing it woohoo!!!"
~ Alice S.

Have a question, need accountability or facing a challenge? Consider joining the private and safe Target 100 Facebook group!


Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you.

I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.
 

GET YOUR COPY NOW AMAZON
GET YOUR COPY NOW AT B&N
And at Your Local Bookstore!
Copyright © 2019 Liz Josefsberg, All rights reserved.

Our mailing address is:
9336 Civic Center Drive  Beverly Hills, CA 90210  USA

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New Posts on The Network | September 24, 2019

Posted: 24 Sep 2019 12:42 PM PDT

Network Newsletter 9.24.19

One Elder’s Story

“Being an elder is not always easy. There have been challenging times. Like the apostles and elders in Acts 15, we’ve often had ‘much discussion.’ But most of the time, it is an honor and a privilege to serve God in this leadership role. Elders may help determine the direction of the church, even what kind of church we will be.” Read More


Featured Posts
Classis, Deacons, Leadership and Administration
Deacons at Classis and Synod: Moving From Foreign to Familiar
by Diaconal Ministries Canada

Welcoming deacons at Classis and Synod requires paying attention: both to the receiving and to the showing up.


Church Admin & Finance, Facilities, Community Engagement
Dear Churches, In the Event of a Hurricane
by Ed Hancock

More churches in hurricane-prone locations are standing in as storm shelters. Yet many aren't prepared to protect their own property or members.


Leadership Development, Young Adults
Yes, We Actually Trust Our Young People to Lead
by Jeff Fernandez

Students and youth are capable of way more than the church gives them credit for. It's time to let our students do what we have trained them to do.


Pastors
The Greatest of Songs
by Laura Jong

I want to love this song freely and with reason, not feeling like a fraud in my singleness.


Children's Ministry, Dwell Curriculum, Faith Nurture
Five Essential Tools Every DWELL Leader Should Have on Hand
by Jill Benson

It's important to stock every Dwell space with the right supplies. Here are five things I reached for the most in leading Dwell.


Children's Ministry, Dwell Curriculum, Faith Nurture
Planting Seeds of Faith: Families First
by Faith Alive

Where are the seeds of faith first planted by the Holy Spirit? Within the family! Children first learn what it means to be a child of God by being part of a faith-filled family.


 

Ministry Q&As

Check out the latest ministry questions posted on The Network:

Church Positions

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More Posts

Check out the latest Resources, Discussion Topics and other posts on The Network: 


Need Ministry Help?
If you're involved in a church ministry and wondering if your denomination can help with something, just:

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End of the day it's time to read the latest news ☝️

Posted: 24 Sep 2019 11:27 AM PDT

Cristiano Ronaldo: Piers Morgan, journalist, denies Paula Leca claims of feeding Portuguese

Posted: 24 Sep 2019 06:56 AM PDT

100 days after, what has President Buhari achieved?

Posted: 24 Sep 2019 06:27 AM PDT

Chelsea star finally responds to whether he would represent Super Eagles or not

Posted: 24 Sep 2019 02:15 AM PDT

Jubilation as northern state takes after FG, begins payment of N30,000 minimum wage

Posted: 24 Sep 2019 01:01 AM PDT

 

Former president Olusegun Obasanjo arrives at Chief Igbinedion's 85th birthday ceremony in gold Rolls Royce (video)

Posted: 23 Sep 2019 09:13 PM PDT

Evening Digest | 2019-09-23

Posted: 23 Sep 2019 11:13 AM PDT

The most recent Nigerian news carefully picked by our editors.


 
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YouTube
 

Legit.ng - a brand of NAIJ.com Media Ltd

2018 All rights reserved

Nigerians react over report of 36 cows killed by strange lightning in Ondo

Posted: 23 Sep 2019 01:01 AM PDT

 

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