DR. VITUS BLOG

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• Evening Digest | 2020-01-10
• I was without clothes when they came to arrest us - Lady cries out (videos)
• Sadio Mane picks his favourite between Kanu, Amokachi, Diouf and it's a big surprise (video)
• Horror as body of footballer found dead after eaten by 3 sharks in Australia
• Car carrying Tupac when he was gunned down in 1996 to be sold for N634m (photos)
• Your go-to website for Foursquare Leader content [Incluye versión en español]
• Make 2020 the year you lose weight for good!
• I have supplied 100 AK-47 guns, 10,000 magazines to bandits in Niger, Katsina, Zamfara, Kaduna - Notorious gunrunner confesses (photo)
• Breaking: How Ukraine plane was reportedly hit by missile in Iran (video)
• Most wanted Lagos gunrunner nabbed in Oshodi - Police
• Nigerians get 12-hour ultimatum to leave South African province

Evening Digest | 2020-01-10 Posted: 10 Jan 2020 11:46 AM PST The most recent Nigerian news carefully picked by our editors. Car carrying Tupac when he was gunned down in 1996 to be sold for N634m (photos) The car legendary rapper and actor Tupac Shakur was driving in when he was shot dead is being auctioned for $1.75 million (634,375,000) in Las Vegas, United States.... READ MORE Breaking: How Ukraine plane was reportedly hit by missile in Iran (video) A recent video that appears to show the moment a Ukrainian airliner was hit by a missile before crashing not far from Iran's airport in Tehran has surfaced online. The Ukrainian airliner crashed short... READ MORE Horror as body of footballer found dead after eaten by 3 sharks in Australia Eric Birighitti's body was discovered by an emergency crew after he was eaten by a great white shark in Australia. The crew were initially looking for a scuba diver and his wife who were attacked by... READ MORE Sadio Mane picks his favourite between Kanu, Amokachi, Diouf and it's a big surprise (video) Liverpool striker Sadio Mane has named former Senegal international El Hadji Diouf as his favorite player he grew up watching in the game of football.... READ MORE I was without clothes when they came to arrest us - Lady cries out (videos) It is another great weekend to serve you with Legit TV's trending videos on the most-talked-about topics in Nigeria over the past week; bordering on politics, sports, entertainment and hottest gist ... READ MORE       Legit.ng - a brand of NAIJ.com Media Ltd 2018 All rights reserved Unsubscribe

I was without clothes when they came to arrest us - Lady cries out (videos) Posted: 10 Jan 2020 08:53 AM PST The most recent Nigerian news carefully picked by our editors. I was without clothes when they came to arrest us - Lady cries out (videos) It is another great weekend to serve you with Legit TV's trending videos on the most-talked-about topics in Nigeria over the past week; bordering on politics, sports, entertainment and hottest gist ... READ MORE       Legit.ng - a brand of NAIJ.com Media Ltd 2018 All rights reserved   Unsubscribe

Sadio Mane picks his favourite between Kanu, Amokachi, Diouf and it's a big surprise (video) Posted: 10 Jan 2020 07:46 AM PST The most recent Nigerian news carefully picked by our editors. Sadio Mane picks his favourite between Kanu, Amokachi, Diouf and it's a big surprise (video) Liverpool striker Sadio Mane has named former Senegal international El Hadji Diouf as his favorite player he grew up watching in the game of football.... READ MORE       Legit.ng - a brand of NAIJ.com Media Ltd 2018 All rights reserved   Unsubscribe

Horror as body of footballer found dead after eaten by 3 sharks in Australia Posted: 10 Jan 2020 07:34 AM PST The most recent Nigerian news carefully picked by our editors. Horror as body of footballer found dead after eaten by 3 sharks in Australia Eric Birighitti's body was discovered by an emergency crew after he was eaten by a great white shark in Australia. The crew were initially looking for a scuba diver and his wife who were attacked by... READ MORE       Legit.ng - a brand of NAIJ.com Media Ltd 2018 All rights reserved   Unsubscribe

Car carrying Tupac when he was gunned down in 1996 to be sold for N634m (photos) Posted: 10 Jan 2020 07:18 AM PST The most recent Nigerian news carefully picked by our editors. Car carrying Tupac when he was gunned down in 1996 to be sold for N634m (photos) The car legendary rapper and actor Tupac Shakur was driving in when he was shot dead is being auctioned for $1.75 million (634,375,000) in Las Vegas, United States.... READ MORE       Legit.ng - a brand of NAIJ.com Media Ltd 2018 All rights reserved   Unsubscribe

Your go-to website for Foursquare Leader content [Incluye versión en español] Posted: 10 Jan 2020 07:00 AM PST   FoursquareLeader.org is your portal for everything Foursquare. The entire website is also available in Spanish! Here are just a few of the many resources available on FoursquareLeader.org: Register for Foursquare Connection 2020 Sign up for 21 Days of Prayer + Fasting Download insurance forms Meet our leaders Give to Foursquare Disaster Relief Download the Foursquare logo Learn about loans, retirement and investment strategies  Need a place to point someone new to Foursquare for more information? Foursquare.org is the best place to learn about our movement. Visit FoursquareLeader.org   El sitio web para el Líder Cuadrangular LiderCuadrangular.org es su portal para todo lo Cuadrangular. ¡El sitio web en su totalidad está disponible en español! Aquí hay algunos de los muchos recursos disponibles en LiderCuadrangular.org: Inscríbase para la Conexión Cuadrangular 2020 Inscríbase para los 21 Días de Oracion + Ayuno Descargue formularios de seguro Conozca a nuestros líderes Done a Foursquare Disaster Relief Descargue el logo Cuadrangular Conozca sobre préstamos, jubilación y estrategias de inversiones ¿Necesita un lugar a donde dirigir a alguien nuevo a la Cuadrangular para que obtenga más información? Foursquare.org, que pronto estará disponible en español, es el mejor lugar para aprender sobre nuestro movimiento. Visite LiderCuadrangular.org   ADVERTISEMENT   You're receiving this email because you are a part of the Foursquare family or subscribed on our website.   Forward  Preferences  |  Unsubscribe

Make 2020 the year you lose weight for good! Posted: 10 Jan 2020 04:59 AM PST It's time to break the emotional and stress-eating cycle Happy New Year! Can you believe it's not just a new year, but it's a new decade, too?! What better time for positive change! The change I'm thinking about revolves around challenging your thinking about weight loss. What if we were to think beyond just diet and exercise and take a closer look at our habits and behaviors?  Specifically, our habits and behaviors when it comes to emotional and stress-eating. How do you answer these two questions: 1) What does stress looks like for you? 2) What triggers your emotional eating? When I ask my new clients if they know what stress looks like for them and what their triggers are, very few can tell me. I say it's time to break the emotional and stress-eating cycle! I'd be honored to have you join me for my Target 100 LIVE 8-week Beginner's Course starting Thursday, January 16th. I personally lead this class with live, weekly webinars so you can join me from anywhere in the world. We'll be working through the pillars of Target 100, paying particular attention to all things related to emotional and stress-eating. You get private and group support, and so much more! See what REAL and LASTING weight loss truly looks like.  How do I know know? Because I'm one of the few weight loss and fitness experts who has lost 65 pounds and kept it off! I'm here for you and I know you can do this! Join me and let's do this together!  Tell Me More! Target 100 Testimonial "I met Liz in 2015 at a conference, then again in 2018. I bought her book, Target 100, in 2018. I thought God kept having our paths cross for a reason. I read the book and I keep going back to it for reference, but also support. I have had this same 140 pounds on since 1991. I have been on every diet on earth. Target 100 is working for me finally!!!! There are no meetings, no calculating points, no shakes, no buying horrible pre-made meals and yucky bars - see, I have tried them all. I really decided to get serious on Easter Sunday of 2019. My husband and I realized we had a family wedding in June, another in October and hubby's 50th high school reunion August 2020. So the day after Easter I started and so far I am down over 45 pounds! It's working! I love that I can eat and not deprive myself. Thank you Liz for developing Target 100. It's fabulous and you can live your life while doing it! Woohoo!!!" ~ Alice S. Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.   GET YOUR COPY NOW AMAZON GET YOUR COPY NOW AT B&N And at Your Local Bookstore! Remember This... Instead of focusing on what's "wrong" or what we want to "fix" about ourselves, what if instead we focus on the positives? Resolve to say one positive affirmation about yourself once a day! Pick ONE thing, just ONE! Set a daily reminder on your phone or put in on your calendar to help you remember. Guess what? No matter how big or small your daily affirmations and gratitudes are, they're going to help your health and weight loss efforts. Try it!! I Get It... This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.    Copyright © 2019 Liz Josefsberg, All rights reserved. Our mailing address is: 9336 Civic Center Drive  Beverly Hills, CA 90210  USA Want to change how you receive these emails? You can update your preferences or unsubscribe from this list

I have supplied 100 AK-47 guns, 10,000 magazines to bandits in Niger, Katsina, Zamfara, Kaduna - Notorious gunrunner confesses (photo) Posted: 09 Jan 2020 11:15 PM PST The most recent Nigerian news carefully picked by our editors. I have supplied 100 AK-47 guns, 10,000 magazines to bandits in Niger, Katsina, Zamfara, Kaduna - Notorious gunrunner confesses (photo) Samson Salau, a suspected gunrunner from Plateau state, has reportedly confessed to selling dangerous weapons, including AK-47 guns, to armed robbers and bandits attacking some northern states.... READ MORE       Legit.ng - a brand of NAIJ.com Media Ltd 2018 All rights reserved   Unsubscribe

Breaking: How Ukraine plane was reportedly hit by missile in Iran (video) Posted: 09 Jan 2020 10:08 PM PST The most recent Nigerian news carefully picked by our editors. Breaking: How Ukraine plane was reportedly hit by missile in Iran (video) A recent video that appears to show the moment a Ukrainian airliner was hit by a missile before crashing not far from Iran's airport in Tehran has surfaced online. The Ukrainian airliner crashed short... READ MORE       Legit.ng - a brand of NAIJ.com Media Ltd 2018 All rights reserved   Unsubscribe

Most wanted Lagos gunrunner nabbed in Oshodi - Police Posted: 09 Jan 2020 09:55 PM PST The most recent Nigerian news carefully picked by our editors. Most wanted Lagos gunrunner nabbed in Oshodi - Police The Lagos state commissioner of police, Hakeem Odumosu, said Uche has been on the force's watchlist for allegedly supplying various armed robbery gangs with arms.... READ MORE SHOW MORE NEWS Legit.ng - Submit your news Facebook Group · 8, 275 members Join Group       Legit.ng - a brand of NAIJ.com Media Ltd 2018 All rights reserved   Unsubscribe

Nigerians get 12-hour ultimatum to leave South African province Posted: 09 Jan 2020 09:39 PM PST The most recent Nigerian news carefully picked by our editors. Nigerians get 12-hour ultimatum to leave South African province Indigenes of Keimoes and Upington town of Northern Cape Province in South Africa have given Nigerians and other foreign nationals a 12-hour ultimatum to vacate the area following a conflict in the reg... READ MORE       Legit.ng - a brand of NAIJ.com Media Ltd 2018 All rights reserved   Unsubscribe

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