DR. VITUS BLOG

Let's Conquer The Scale - 30 Day Challenge!
End of the day it's time to read the latest news ☝️
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Evening Digest | 2020-10-18

Let's Conquer The Scale - 30 Day Challenge!

Posted: 19 Oct 2020 11:48 AM PDT

Hey Rockstar!

What if I told you stepping on the scale everyday can actually help your weight loss efforts? Sounds crazy, right?! It's time to take guilt and shame out of weighing yourself!

Join my brand new Conquer the Scale 30 Day Challenge!

As someone who has gained and lost weight my entire life, I know all about dreading stepping on the scale! How can a box on the floor make us feel elated one day, then miserable the next? We give the scale way too much power and we attach far too many emotions to the number that stares up at us.

THE FEAR ENDS NOW!

It's time to get over fearing the scale!

There's no coincidence on the timing of this challenge! Yes, right before Halloween and right before the holidays. Imagine going into the holiday season not being afraid of stepping on the scale during the holidays and afterwards! This Conquer The Scale Challenge is a total game changer!!

Let's do this together!

I'm in! Sign me up!

New Recipe!

If you're a member of my Facebook group, you may have seen all the rave reviews about these Ricotta Turkey Meatballs, they're to-die-for-delicious!

Quick Tip: We make a double batch and freeze the leftovers in single-serving containers

Did You Know?

You can use Target 100 on its own, or layer it right on top of your existing plan, like Weight Watchers, and feel the added boost of making changes to not only food and exercise, but sleep, stress and hydration!

Remember This Tip!

Motivation isn't this thing outside of your control, and it's not going to be high all the time. It's supposed to have peaks and valleys—that's what being human is!

If the way you've been doing things isn't working any longer, change it a little bit. You don't have to make dramatic changes to get your weight loss motivation going again.

For instance, if keto is really working for a friend, you don't have to go all in, but you might try a keto recipe or two. Or ask yourself what aspects of a keto lifestyle you might want to play around with.

It sounds simple, and that's the best part—it can be!!

Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you.

I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.

GET YOUR COPY NOW AMAZON

GET YOUR COPY NOW AT B&N

And at Your Local Bookstore!

I Get It...

This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.

Copyright © 2019 Liz Josefsberg, All rights reserved.

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End of the day it's time to read the latest news ☝️

Posted: 19 Oct 2020 11:35 AM PDT

Don't cross this line - Minister of defence warns EndSARS protesters

EndSARS protesters who majorly comprise youths have been clearly warned by the minister of defence, Bashir Magashi, not to breach Nigeria's national security....

Here's what Napoli boss Gattuso said about Africa's most expensive player after goal vs top Serie A team

Victor Osimhen has bagged praises from Napoli boss Gattuso after scoring his first goal for the club since he joined them in a mega-money transfer from Lille...

What continued EndSARS protest will cause in Nigeria if youths don't stop now - APC chieftain

An All Progressives Congress chieftain in Delta, Joel-Onowakpo Thomas, has said that the continued EndSARS protest will lead to a breakdown of order in Nigeria....

Africans always seeking unnecessary validation - Dencia speaks on Tiwa Savage calling out Beyonce

Cameroonian-born singer and entrepreneur Dencia, has taken to social media to condemn Tiwa Savage's video in which she called out Beyonce. Read more on Legit.ng...

Sad video of comedian Broda Shaggi looking helpless as touts harass him in Lagos

Comedian Broda Shaggi was stopped and harassed by some touts in Lagos who were making demands from him. They hit his car repeatedly and refused to let him go....