DR. VITUS BLOG

Biggest Loser Weight Loss Tips!
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Posted: 24 Mar 2021 05:44 AM PDT

Hello my Rockstar!

You'll often hear me say that the formula for weight loss is action over time = results. Those actions don't involve waking up Monday morning promising ourselves to work out more, eat better and a million other things that go out the window by Wednesday.

Real and lasting weight loss is one foot in front of the other taking each day one at a time. For many us, that's truly the hardest part, right?!

Today at 12pm ET I'm going LIVE in the TARGET 100 PRIVATE FACEBOOK GROUP with Jay Jacobs, a former contestant on The Biggest Loser who has maintained his 181lb weight loss!

It's WAIT Loss Wednesday and Jay and I are going to talk about that 1 step or 1 action we can take to shake up our weight loss. Those single steps are actually the building blocks for a foundation of weight loss success!

Jay always has such incredible insights to share. If you're ready for a dose of real talk about weight loss and weight maintenance, join us!

(Can't make the live feed? The video of our talk will post shortly after so you can watch or rewatch!)

Just like me, Jay gets it. Join us today when we go LIVE at 12pm ET!

Struggling to end the negative self talk?

Take the Target 100 Attitude for Gratitude 21 Day Challenge! Just $19.99 and it includes a 1hr LIVE webinar with me!

Let's Talk Live, One on One!

I'm opening my schedule on Tuesday, March 30th to talk live with you AND at a special reduced rate!
Get the details!

Ready to end emotional eating, late night snacking and feeling out of control?

Each week you'll be on a live webinar with me where you'll begin learning new habits that you'll use for a lifetime! Each class is an intimate community where we support one another while sharing in each other's successes. It's nothing short of magical, see for yourself!

Choose from Sundays and Tuesdays!

Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you.

I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.

GET YOUR COPY NOW AMAZON

GET YOUR COPY NOW AT B&N

And at Your Local Bookstore!

I Get It...

This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.

Copyright © 2019 Liz Josefsberg, All rights reserved.

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Who CGPA epp? I make my lecturer's salaries in a week now - Young man says, Nigerians react

Posted: 24 Mar 2021 05:33 AM PDT