| Biggest Loser Weight Loss Tips! Posted: 24 Mar 2021 05:44 AM PDT Jay Jacobs is such an inspiration. He appeared on Biggest Loser and not only has he lost 181lbs, he | Hello my Rockstar!
You'll often hear me say that the formula for weight loss is action over time = results. Those actions don't involve waking up Monday morning promising ourselves to work out more, eat better and a million other things that go out the window by Wednesday.
Real and lasting weight loss is one foot in front of the other taking each day one at a time. For many us, that's truly the hardest part, right?!
Today at 12pm ET I'm going LIVE in the TARGET 100 PRIVATE FACEBOOK GROUP with Jay Jacobs, a former contestant on The Biggest Loser who has maintained his 181lb weight loss!
It's WAIT Loss Wednesday and Jay and I are going to talk about that 1 step or 1 action we can take to shake up our weight loss. Those single steps are actually the building blocks for a foundation of weight loss success!
Jay always has such incredible insights to share. If you're ready for a dose of real talk about weight loss and weight maintenance, join us!
(Can't make the live feed? The video of our talk will post shortly after so you can watch or rewatch!) | | Just like me, Jay gets it. Join us today when we go LIVE at 12pm ET! | | Let's Talk Live, One on One! I'm opening my schedule on Tuesday, March 30th to talk live with you AND at a special reduced rate! Get the details! | | | Ready to end emotional eating, late night snacking and feeling out of control?
Each week you'll be on a live webinar with me where you'll begin learning new habits that you'll use for a lifetime! Each class is an intimate community where we support one another while sharing in each other's successes. It's nothing short of magical, see for yourself!
Choose from Sundays and Tuesdays! | | | |
Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you.
I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.
| | | | And at Your Local Bookstore! | | I Get It...
This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.
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| Who CGPA epp? I make my lecturer's salaries in a week now - Young man says, Nigerians react Posted: 24 Mar 2021 05:33 AM PDT |  | | | | | | Legit.ng - a brand of NAIJ.com Media Ltd | | 2018 All rights reserved | | | Unsubscribe | |
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| Singer Wizkid spotted playing cheerfully as he records new music with Bella Shmurda in Ghana Posted: 24 Mar 2021 04:03 AM PDT | | | | | | | | Legit.ng - a brand of NAIJ.com Media Ltd | | 2018 All rights reserved | | | Unsubscribe | |
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| I kneel and submit to my husband - Tanzanian president tells women; gives reasons in viral video Posted: 24 Mar 2021 02:57 AM PDT | | | | | | | | Legit.ng - a brand of NAIJ.com Media Ltd | | 2018 All rights reserved | | | Unsubscribe | |
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| Wetin you no go see for Lagos: Pictures of Lagos commercial bus with shower as brake spark reactions Posted: 24 Mar 2021 02:45 AM PDT | | |  |  | | | | | | | Legit.ng - Submit your news
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| 6 Nigerian state governors who might become senators in 2023 Posted: 24 Mar 2021 02:27 AM PDT |
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| Just in: Why there'll be no 2023 elections in Nigeria - Ortom declares, reveals plan against Miyetti Allah Posted: 23 Mar 2021 11:43 PM PDT | | | | |  | | | | | | | Legit.ng - Submit your news
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| John Obi Mikel names the coach he nearly came to blows with at Chelsea, gives stunning reason Posted: 23 Mar 2021 11:27 PM PDT | | | | | | | | Legit.ng - a brand of NAIJ.com Media Ltd | | 2018 All rights reserved | | | Unsubscribe | | |   |
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| Nigerian woman makes beautiful bags, clothes, shoes from nylon wastes, photos spark reactions Posted: 23 Mar 2021 05:00 PM PDT | | | | | | | | Legit.ng - a brand of NAIJ.com Media Ltd | | 2018 All rights reserved | | | Unsubscribe | |
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| They scammed me of N1.2m when I was trying to travel abroad - Nigerian man shares touching story in video Posted: 23 Mar 2021 03:53 PM PDT |
| Joy as Nigerian lady bags first class in law, shares her certificate and what she plans to do at law school Posted: 23 Mar 2021 03:41 PM PDT | | | | |  | | | | | | | Legit.ng - Submit your news
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| Mercedes found 40 years after rich man hid it over fear govt would seize it; picture goes viral Posted: 23 Mar 2021 03:25 PM PDT |
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